Hello Doctors, I am 21 years old boy and pure vegetarian. Now a days while I masturbating my penis ejaculate low amount of semen. What food should I eat or which exercise I do which help me to improve my semen quantity and quality as well. And also suggest me some natural way to increase my penis size.

Dr. Neelima DeshpandeGynaecologist27yrs exp

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Hello, thank you for your question. Semen quantity varies with the time of day, your fluid intake, time since last ejaculate, diet and medication. If you are concerned about the semen quality you can get a semen examination done which will put your mind at rest. Many men experience changes in semen quantity, colour and consistency throughout their reproductive life. Unless you have pain with ejaculation, burning or discomfort when passing urine or persistent discharge from the penis you need not worry too much. However if you have any of these symptoms you will need to be examined by your doctor to rule out other problems. A diet rich in fruits and vegetable gives you adequate nutrients for your general health. Regular exercise is also an important component of your fitness. Your overall general health determines your sexual health. The size of your penis is not related to your sexual health. It is determined by your genetics. If you are concerned you may wish to get examined by a urologist to put your mind at rest. Please note that there is no diet or medication to increase penis size. Often the only way to do this is to have surgery. A minimum length of 2 inches is sufficient for successful intercourse. It may be helpful to measure the penis with a measuring tape both at rest and when erect. This is a much more accurate way of determining penis size than looking at it and approximating what the size should be. Hope this helps best wishes. 

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