I have piles but I'm using homeopathic medicine from long time then also I'll be getting it back? Why and what is the other option for it cure.
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Hi, there are few yoga poses for piles: pavanmuktasana: keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. Make a finger-lock with both your hands around them, a little below the knees. While exhaling, bring your thighs close to the chest by contracting the abdominal muscles. Maintain this posture for a few seconds. Then return to the original posture in the reverse order as ardha pavan muktasana. Repeat the asana three to four times. Vajrasana: keep the soles of the feet on both sides of the anus, i. E. Place the thighs on the legs one over the other and the soles on the buttocks. The calves must touch the thighs. The part from the toe to the knee should touch the ground. The whole burden of the body is put on the knees and ankles. The beginning of practice you may feel a slight pain in the knee and ankle-joints but it passes off very quickly. After fixing the feet and the knees, put both the hands straight on the knees. Keep the knees quite close. Sit like this keeping the trunk, neck and head in one straight line.
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