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I am 31 year old male my weight is 80 kg night 5, 4 My problem is I feel weakness dull no energy Given me succession.
1Doctor Answered
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You are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your diet, milk and milk products. And give heavy and healthy breakfast like sprouts, daliya, upma, poha etc.
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