I had a nice hair but it all shed after my baby. The texture has gone worst and I have lot of hairfall. Its been 4 years and now I have left with very less hair and they have become quiet thin too. Went to the parlour the hair dresser suggested me to have keratin as he said your hair is totally damaged. Is it okay to have keratin treatment. I have been to many doctors but nothing helped. Pls suggest.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Keratin treatment will never give you permanent results. Eating a good diet and caring for your hair does. 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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