I have cervical spondlize n I have taken some ayurvedic medicine but not cured can I get any homeopathy medicine.

Question

As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems.
Apart from it, follow these instructions to get relief from cervical spondylosis.
* first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes.
* you can use cervical collar for support during work.
* do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily.
* do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level.
* do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me.
* take calcium rich diet and calcium and vitamin d supplements regularly.
*do not take any heavy weight or heavy work.
* if you are over weight then follow a good and effective diet plan to loose some kilos of weight.

Robin Anand · Accepted Answer

As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems.
Apart from it, follow these instructions to get relief from cervical spondylosis.
* first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes.
* you can use cervical collar for support during work.
* do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily.
* do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level.
* do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me.
* take calcium rich diet and calcium and vitamin d supplements regularly.
*do not take any heavy weight or heavy work.
* if you are over weight then follow a good and effective diet plan to loose some kilos of weight.