My weight is 85kg and height 5.6" inches. I want to lose some weight. Can you pls suggest some healthy diet.

Question

Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Amar Deep · Accepted Answer

Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Sreepada Kameswara · Answer

*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good.
*Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.