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In such an extreme hot weather what are the precautions I should take in order to prevent me from various weather related diseases.
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Hello. The following preventive measure can be opt in order to prevent from various physical disorder in extreme hot weather, 1. Take plenty of water 4 to 5 liter in a day with electrol powder. 2. Take green fruits like cucumber, watermelon daily. 3. Try to prevent yourself from direct sun heat. Try to prevent your head from direct sun heat by wearing cap or any way. 4 take minimum one glass boiled mango water (amras). Thanks.
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