I am 32 years old I get frequently cold problem it became well till I take medicine after 1/2 days again cold problem start I am tried taking medicine so can you help me to stop this cold problem.
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It seems that your immunity is low first get up early in the morning do regular exercise do regular pranayam and yoga have a habit of walking daily put some cow ghee drops in both nostrils and take deep breath take tab allermax or ebasil 15 1 special chyawanprash by patanjali 1 tsf twice regularly for long time tab geriforte by himalaya 1 1 regularly for long time.
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Hi take following medicines spongia tosta 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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