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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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