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Hello, . I am 40 years old. I am suffering from lack of calcium in my body. What should I do to form calcium again in my body?
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Low calcium level in blood has many causes For make your calcium level normal these are some instructions given below: ? check your Parathyroid hormone level (this hormone maintain calcium level in our body). Decrease level of this hormone cause low calcium level. ? Increase intake of calcium rich diet such as milk, cheese, curd, green leafy vegetables, spinach, cabbage, soya products (tofu, carrot. ? Increase your digestion with use of this method take 1 tea spoon of jeera, dhaniya, and ajwayin grind it and use it in your daily food items. ? check your kidney function test for decrease in calcium level.
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