I am very thin and my interest towards eating meal is very low. Another problem is that I Often get hot and also faced nightfall for which l took some medicine like confido (himalaya). So, how can l get ride of this situation? Please give me some tips to become healthy. Your suggestion will make me grateful to you.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hello you are thin because of nightfall.. The following precautions are advised to check frequent night emission: � Do not sleep on the back � Do not use milk at night � Avoid overeating � Take your night meal at least before 3 hours before going to bed � Excessive spices, wine, eggs, meat and other stimulating things should be avoided. � Plenty vegetables, fruits should be taken � Tea, curd, betel should be avoided � Food should be chewed thoroughly � Avoid taking much fluid after dinner � Intake water frequently during day time. � Void urine prior to going to bed. � Get up early in the morning since such discharges occur in the morning hours � Excessive horse riding and cycling should be avoided � Deep breathing and long walk in healthy atmosphere should be done � Amorous thoughts and discussions should be avoided � Daily and light exercise should be done � Clean the genitals daily. � Moderate diet should be taken
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