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I want to gain weight can you say What are the foods want to eat and also say some foods to good digest and get protein.
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Dear lybrate user, Take, banana with hot milk, butter,,almond in breakfast. Take, ghee in lunch with bread or rice. Costume,Apple,carrots,banana,milk,spinach,pumpkin,cheese,almond,walnuts.soyabin,rajama,pulses.mushrooms. Go for aerobic for 30 mints. Take plenty of water. Homoeo medicine @ alfalfaQ -10 drops,thrice aday with little water. Report after a fortnight
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