I constantly have the issue of waist fat. Even though my diet isn't very heavy, I constantly have fat deposited around my waist. I don't have the time to exercise currently. How can I decrease it?

Dr. Pallavi K KanadeAyurveda7yrs exp

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If you are taking meal 2 times a day, you can have the same 4 times in divided doses. Try to avoid gluten containing food like bread, pizza, and burger. Always eat fresh food. No oily & junk food. You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. Don?t eat immediately after exercise or yoga. Stretching exercises 10 minutes. Brisk walk 5 km daily or 25 minutes Yoga- surya namaskar & different yogasana for 25 minutes. 

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc. 

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