Banana with rice is increasing hunger. If I eat banana along with rice it's making me feel more hungry and makes me to eat more and more. I eat banana before going to bed in order to get good sleep and proper motion. I am aware both banana and rice are high in gi but both are around 70. Whats the effect of combining fruit with rice? Whats the reason for sudden increase in hunger? Who can explain this correctly?

Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

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Eating banana intact provides you energy with no weight gain. Similarly you can have rice too. It’s the lifestyle and constitution of a person that leads to weight gain. Likewise, you might have seen people who eats a lot but still very slim and skinny. On the contrary there are people who eat less and tends to put on weight. So it’s the body heat (vata) level that makes a person fat. You can go for the analysis and get to know about your body temperament, on that basis you can decide your meal pattern.  

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