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Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Tab levocet 1 dab daily.
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Oily food & cold drinks can trigger gas problems & discomfort. More gas formation is due to improper digestion. Take 2 spoons ghee before meal 2 times use butter milk in meal do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback after 5 days.
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