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I am 22 years old male I have got injured by running. It's about 5 days my left back knee and cuboid bone of foot aching. Ankle is too aching. I have ate zerodol sp but it is not working.
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Hello Lybrate user you can give ice massage for 3-4 mins, if there is no redness and swelling at knee and foot. Take full rest and continue same medicine for one week. If pain getting sever then consult to ortho physio specialist.
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