How can I reduce my weight as I am too fat Even I had to face lot of difficulty through walking.
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Dear Lybrate User, *Physical exercise is the best way to reduce weight. *Avoid maida related junk, dry, oily foods. *Consume butter milk. *More vegetable in a meal will helps. *Drink warm water. *Dinner should be half the quantity of your lunch.
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Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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