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Sir, my name is protein and im having an issue with my height. I lose my confidence. Is there any way to increase height in natural method. Im also very lean. I want to buff up. Im 18 yers old this year. Can you suggest any exercise to increase my height:-(
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Jump:-Our grandparents have always encouraged us to jump, they claim that it helps you to increase height. Apparently, it?s not a myth. Jumping really helps you grow taller. This is because your spine and calve muscle stretches when you forcefully lift your feet from the ground to jump. For a twist, you may use a skipping rope. Keep jumping, and you?ll attain your desired height in no time.
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