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Hi I m 21 years old and doing engineering. I m unable to memorize the things for long last. When I sit for study I usually study not more than 2 hours and got headache after that. What should I do to improve my memory.
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Headache indicates that you either not understanding the concept or are studying under pressure of other subjects. Try to plan your day and make a time table. Reading aloud and making notes can help you memorize. At the same time try to get up early and do morning walk and pranayam. It will have a miraculous effect in you concentration. You can try a ayurvedic brain tonics dimaghi of hamdard. It can help too.
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