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I'm a 18 years old girl. I'm a patient of pcod so I have loose my 21kg weight till last year but now i'm at hostel for studies I have put on a lot much weight again. Tell me some solution.
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The only way to lose wieght by nonsurgical methods is by dieting and exercise. Inspite of this you weight is high with bmi of more than 33, you would need surgery for long term weight loss. I suggest you see a dietician first, join gym and then see a bariatric physician or surgeon.
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