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Hello, my grandmother is obese and can't do much physical activities but she needs to loose weight what activities can she do other than walking (she walks very little after that she gets out of breath). Thanks in advance.
2Doctors Answered
88% (838 ratings)
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Out of breath is coz of her weight. Decrease her oral intake. Include lot of fiber and fruits. Unless she exercises she will not be able to loose any weight. Decreasing diet just lets the body adjust to decreased calorie intake.
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YESSOMEWHATNO
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Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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YESSOMEWHATNO
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