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Mujhe pehle loosemotion hua tha fir dawiya li aur loose motion to theek ho gaya mager kabz ho gaya hai mal aant me fasa hua hai pet me dard ho ta hai aur sahen karna muskil hai marod hua hai 20 20 minute me jana padta hai aur mal niklata hi nahi hai dard hota hai.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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