Is it good to take herbal tea leaves & sake like products &pills to reduce my weight.
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Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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Green tea is full of antioxidants and helps to reduce weight naturally. Green tea have so much other benefits than fat burning ability. Other than weight loss. One cup of green tea will not help for weight loss. If you want that green tea will help you in weight loss than you have to drink two to three cups of green tea. Also, it is important point that green tea is not an replacement of any meal.
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