I am 66. After tripping down and falling, my yoga and gym activities came to a halt. I have gathered fat around my waists on two side, (wings) I walk 6 to 7000 steps a day. Do bhujang assan everyday. How can I reduce hip fat. I am a small eater, vegetarian. I weigh 75 kgs for 5 ft 2" I want to knock off at least 10 kgs.

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