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Hi I work in night shifts. From 9 to 6. From past 1 week I am having my dinner at 10: 00pm. Before that I used to have dinner @ 1: 00 am. Now I am feeling so hungry @5: 30am all of a sudden why?
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Your food digests in six hours. If you're taking at 10pm you will feel hungry at 5. 30 time pass 7 hour and 30 minutes but natural you feel hungry take some break fast at this time.
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