Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have fat on my bally. Actually 3 year ago I was very unhealthy I mean extra slim so I start take tablet (dexona and ciplactin and 1 syrup dexorange for get fit body. And I got fat but it not about to as much wory so now how to get slim and fit.
1Doctor Answered
87% (2917 ratings)
Ask Free Question
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details