I have a much thin body. My weight is only 48 kg. I want to put on weight as fast as possible and want to gain at least 60 kg. What should I do? What type of food should I eat?

Dr. Malhotra AyurvedaSexologist54yrs exp

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This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. ? Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper. 

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