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What is the good time to eat fruits to gain their full nutrition? Especially pomegranate like that. Thank you.
4Doctors Answered
93% (33939 ratings)
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Fruits cam be taken any time. Morning. During meals as salads at night. Make sure to eat them whole and not juices.
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YESSOMEWHATNO
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Have one banana with 10 mins of waking up or within 10 mins after exercise. Also take any seasonal fruit as mid day meal. Don’t take fruits with meals.
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YESSOMEWHATNO
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During day time you can have any fruit.
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YESSOMEWHATNO
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Hi, Fruits are a source of fibre and live vitamins. It can be taken early morning for maximum absorption and benefit.
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YESSOMEWHATNO
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