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I am 29. I am preparing for a competitive exam but unfortunately, I cannot study due to excessive sleep. I am sleepy all the time and can't focus on my studies. I am not taking any medicine neither any drugs but do smoking.
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Smoke karne se sleep chale jayegi naa. Simple. But don't make it an habit or addictions as it could be hard to rectify later. Aim and interest ho kuch kar dikkhane kaa. Toh neend nahi aati. I think you don't have that zeal maybe.
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YESSOMEWHATNO
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Try to reduce the stress with 10 minutes of breathing exercises this will help you allot. I can suggest you some medicine and cognitive behavioral therapy but it has to be customized according to your condition so need to knw in detail about your situation. If you are interested you can take appointment. Hav a nice day.
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YESSOMEWHATNO
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