Hi. I delivered my baby on 5th july with normal delivery. But nowadays I am gaining weight. Before pregnancy my weight is 63 during 9th month of pregnancy my weight was 77 kg .n now my weight is 70 kg. Pls suggest what should I do for reducing my weight n tummy fat. I am still looks like a pregnant women .but I am also breastfeeding mother. Pls help.
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Kriti you need a customised diet therapy as you are a breastfeeding mother to provide proper nourishment to your body too by tailoring your diet such a way that you are blood parameters such as lipid profile is not effected in a negative and you feel more energetic and active and able to breast feed your child properly. Moreover while planning a diet a nutritionist consider a lot of factors your weight, height, medical history, food likes, food availability, affordability, activity levels, medical condition. So, I will recommend you to consult a qualified dietician. General recommendations that I can guide you are as follow- 1. Avoid packed and processed food and dep fried food. 2. Indulge in some kind of physical activity if not restricted by physician. 3. Take a balanced diet with extra serving of fruits, milk and milk products to support your lactation. 4. Caffeinated beverages and sherbets are needed to be avoided. In simple word I can say you need to eat healthy.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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