Can anyone please tell me how to do kegel exercise to cure premature ejaculation and how effective it is. And does it cure premature ejaculation permanently and in how much time.
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To get started: find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
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You might benefit from doing Kegel exercises if you:----------- ?Have Sexual Weakness like Premature Ejaculation, IncompleteErections etc----------- ?Have urinary or fecal incontinence---------------- ?Dribble after urination ? usually after you've left the toilet---------------- How to do Kegel exercises for men--------------- To get started:----------- ?Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.--------------------- ?Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.---------------------- ?Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.------------ ?Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream as this could cause a bladder infection.------------------------- Shahbaz, myself is a homoeopath, with an experience of 20 years inthis field ---------------Kegels exercise will help you in your PE problem but you will have to take homoopathicmedicinefor a permanent cure--Kegel exercises are for strengthening PELVIC FLOOR MUSCLES which in your case may have become weak due to excesivee masturbation as I have seen in my routine practise but for a permanent cure consult me with history of your PE problem----------------
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