Hello sir or mam, my name is some. I am 18+ and my height is 5.1 feet but i'm underweight (32 kg). I feel weakness. I want to gain weight soon. One of my friends suggested me, take himalaya liv 52+ himalaya ashwagandha+ himalaya satawari in tablet forms at the same time with milk two times a day. Because she got a better result. So can I take these tablets or not? Is there any serious issue after consuming these at the same time?

Dr. N S S GauriUnani Specialist17yrs exp

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If that doesn't work please follow these herbal combinations sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.  

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