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Sir I recently joined in a hostel due to food I have uneasy in stomach and also some little pain please help me what I have to do.
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There is possibility of constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure. Drink a lukewarm water with half lemon juice and a spoon of honey and walk will be of some help. Or worms infestation. Get your stool tested for worms infestation. If eggs or cyst of worms is positive then consult your doctor for deworming/ amoebiasis treatment.
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