I have a desk job, where I need continuous sitting for hours. Now in work from home, movement is comparatively less. I often get constipated, mainly during my ovulation time or before periods. Sometimes, bowel movements become really painful due to hard stools and cause pain and discomfort to sit and work. I developed anal fissures 2-3 years back, doctor suggested me for sits bath and some ointments to apply. Please suggest me a way to cure constipation and anal pain.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

97% (109414 ratings)

Ask Free Question

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems 3. Increasing your fluid intake which can help prevent further problems with haemorrhoids 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre supplement can help. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy has very encouraging results. Consult online with details.  

0 person found this helpful