I am not getting sleep well, getting scared all time, think about sleep only, and getting depression cause of that.

Question

Your depression, scare and sleeplessness. Which medicines are you taking? Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio-rs 300) for further more comprehensive prescription and treatment.

Sreepada Kameswara Rao · Accepted Answer

Your depression, scare and sleeplessness. Which medicines are you taking? Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio-rs 300) for further more comprehensive prescription and treatment.

Karuna Chawla · Answer

U seem to be under stress. Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. This can be stress buster for u. Write every day even if 2 lines.	
Chew Gum. 				
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby					
Walk in nature					
Meditation.
Yoga
For details you can consult me.

Vijay Kumar Kalavakunta · Answer

Hello, Greetings from your Ayurveda Wellness Coach.

Currently many are suffering from this loss of sleep and a kind of anxiety and depression affecting professional and family life.

In your case, a detailed case study to be recorded along with medical history so that we can guide you with some better therapies.  Diet and a modified lifestyle will help you.

In Ayurveda, we have medications like Saraswatharistham, Bramhi etc.  However, these medicines to be consumed under supervision.  You may considering consulting me so that I can give you all the guidelines and help you out in treating this condition.