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I am 18 years old. My weight is 45 kg and my height is 153 cm. Is it fine or not. I need to increase the weight?
1Doctor Answered
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As far as your case is concern you should take naturamore women, women wellness, live green cap and wompro ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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