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Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.
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Don't get me wrong ? exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you:
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