Hi doctor's actually meri problem hai ki mai raat ko sote time mujhe nind nahi aati once I sleep uske bad sidha subah uthta hu nt the problem is thta ki sote time mujhe bahut efforts dene pdte h ghanto tak. I feel like mai sota hu tb bhi mera mind active rahta h.mujhe feel hota h ki mere pair numb ho gye h ya weakness jaisa lagta h pairo me and jaise hi mai thoda unconsciousness me jata hu due to nind tabhi mujhe breathing problem feel hoti h and suddenly stroke k sath meri nind khul jati h uske bad bar bar aisa hi hota h and bahut efforts k bad mujhe nind aati h please help doctors aisa roj ho raha h my age is 30 and I am a male. Thank you.
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Your ----"sote time mujhe bahut efforts dene pdte h ghanto tak. I feel like mai sota hu tb bhi mera mind ac tive rahta h.mujhe feel hota h ki mere pair numb ho gye h ya weakness jaisa lagta h pairo me and jaise hi mai thoda unconsciousness me jata hu due to nind tabhi mujhe breathing problem feel hoti h and suddenly stroke k sath meri nind khul jati h uske bad bar bar aisa hi hota h and bahut efforts k bad mujhe nind aati h please help doctors aisa roj ho raha h my age is 30 and I am a male. "----This kind of sleep disorder can be very effectively treated by homeopathy. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Nux vomica 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment
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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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