I have a very weak body please tell me how do I can become healthy or fit and which fruits or vegetables should I eat daily and which exercises should I do etc. Thankyou.
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Dear user: eat a balanced diet including all food groups. Drink 10 glass of water per day to make your body hydrated. Get up early in morning ang go early to bed at night. Include lassi, nimboo pani, fruit juice, almond sharbat, or any other sharbat at your snack time. You can eat all the fruits and vegetables, better to eat seasonal one. Add some dry fruits, mkhane in your diet. Take a good amount of protein also from egg, chicken, soyabean, all pulses, paneer, milk etc. Do not skip meals. Drink only one or two cups of coffee or tea in a day. If you are feeling tired soon its better you just start walking for 10-15 min then slowly increase the timing and activity. You can do yoga. Thank you.
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