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After taking steroid & all for covid recovery now immunity is sooo low. Please suggest what to eat in fruits, veg,non veg to boost immunity?
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Hello take your vitamin supplements. Take vitamin c rich food in your diet like orange, lemon,guava, bell peppers etc take plenty of green leafy vegetables & fruits. Protein rich non veg diet like boiled egg, chicken, fish. Milk with turmeric can be taken avoid fat & sugar rich food. Avoid packaged and processed food from outside. Keep yourself hydrated by having sufficient water & ors.
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