My girlfriend have big hip size nd she want to minimize it so what she need to do?
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Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. You need to basically manage a healthy diet and exercise routine. Try to eat small but frequent meals. Avoid long gaps in between meals.�� Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, pelvic, leg and thigh muscles too. Sometimes a certain shape or feature of our body is genetic. You have to work on toning it and avoiding fat accumulation. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets and singular hip exercises or machines alone, on it's own will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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