I had my acl surgery 3 weeks ago using hamstring graft. I add up 2 new exercises to strengthen the quad muscle done using towel under the knee (quad sets). After doing that exercises, I got swelling around knee cap and pain. So I want to ask is it normal or should I stop doing this 2 new exercises?

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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Hamstring stretch ?take a break from strenuous activities to allow the injury to heal. ?use a cane or crutches to avoiding putting your full weight on your injured leg. ?apply ice packs several times a day to relieve pain and reduce swelling. ?wrap the injured area with a compression bandage or wear compression shorts to minimize swelling. ?rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling. To do this stretch: to do this stretch: 1.For this stretch, you can use a mat to add cushioning under your back. 2.Lie down on the floor or mat and straighten both legs. Or, if it?s more comfortable, you can bend both knees with your feet flat on the floor. 3.Lift one leg off the floor. 4.Place your hands behind your thigh, but below the knee, and gently pull your knee toward your chest until you feel a slight stretch. This shouldn?t be painful. 5.Hold for 30 seconds. 6.Lower and change legs. 7.Repeat 2 times on each side.  

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