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I can't walk without support because of weakness in thigh and knee. I have pain in my hip joint when I sit crossed leg. Also I have pain in my knee when I stand for 5 minutes or more and also while getting up from chair or bed. I had done mri and take medicines as prescribed by doctors but of no use. Sir please tell me what to do?
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Ma'am you need to correct your posture, crossed leg sitting must be avoided. Visit nearest physiotherapy clinic and take ift for 10 days to reduce pain and later ask for strengthening exercises for lower limb. Avoid cross leg sitting, prolonged sitting or standing, sitting or lying on floor for atleast 10 days during electrotherapy.
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