How can I reduce my tummy fat is their any kind of medicine which will loose my fat.

Question

Hello gud morning, no medicines or supplements r the remedy for long run, it only gives instant short term result n after leaving its use it will put side effects on the body. If you want diet consultation online only, then make online payment then you can get diet consultation online, this is my codetpd5ea.

Trupti Padhi · Accepted Answer

Hello gud morning, no medicines or supplements r the remedy for long run, it only gives instant short term result n after leaving its use it will put side effects on the body. If you want diet consultation online only, then make online payment then you can get diet consultation online, this is my codetpd5ea.

Karuna Chawla · Answer

No there is no medicine or short cut method to lose weight. If it’s so easy, then you will not find any obese person around u. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.