Benifits of sleep .U have explained well.But if there is problem in getting sleep how to recover .Iam 60 yrs old.Plz explain
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You are Obese, Diabetic, not stated whether well controlled. Are you taking care of yourself as per advice of doctor? Look sometimes a person get problem in falling asleep. Reason may be simple to some thing complex. Better consult either your treating doctor who should give you some time to find out the reason. In simple cases: for a person with disease like you and of your age gets good result with: 1) Healthy life style. - Exercise like Brisk Walking for 5 KM daily, Diet control appropriate to Diabetics. 2)Timely sleep near about at the same time every day. 3) Meditation 20 minutes daily before going to bed. Your doctor may decide whether you should take the help of any tranquilizers.
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