Sir I want become slim. I am over weight my weight is 90 mgs I am 5 ft 1 9 inches talk and 50 yes old. Any diet plan?
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Your ideal weighty should be 52 kg so you are so much above then your ideal weight. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 2- 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Weight loss is a scientific & complex process and depends on many factors. I would suggest you to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such whole pulses & whole cereals. Drink lots of water through out the day. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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