Hi doctor, I have had my first sex with my girlfriend last night but I have faced few issues like early ejaculation (like in a minute) once intercourse start plus i'm getting hard very slow, before sex we had 2 beers bottles I wanted to know is it normal and what should I do to make her happy next time or should I use some kind of medicine to get hard quickly thanks.
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For pe majun ispand sokhtani 5 gms twice daily with milk.
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lybrate-user, first time sex everyone face premature ejaculation. It will go off easily without medicine. Don't take any medicine. Even if you face same problem again and again. Consult a sexologist. You can consult us online for more details. All the best.
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It can be because of performance anxiety. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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