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I am 30 years old male. I am moderated guy but I need food advice to reduce belly.
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Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you?re not very heavy, then you should take some steps to get rid of it. Don?t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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