Dear sir, I am 65 years old male from hyderabad and request your guidance. About 10 days back, I had vomiting after eating khichadi. Since then I had lost taste on my tongue. I have tried riboflavin tablets, c vitamin and b complex tablets. There is no improvement. My hunger is normal but bowel movement is irregular. No fever or cold or cough. I tried chewing neem. No sores. Kindly guide me.

Dr. Manikandan MohandossGeneral Physician4yrs exp

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For irregular bowel movements, take probiotics which will help in your digestion and improve your gut function.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

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