I am 30 year old male. I don't have any issue in my body and I am completely fine. I want to know that can I take himalaya septilin to boost my immunity considering situation of corona.

Dr. Daya Shankar SinghGeneral Physician1yrs exp

89% (37 ratings)

Ask Free Question

It's totally a ayurvedic preparation. Himalaya claims this to be a immunomodulatory drug, works in allergy and respiratory infections as well. No harm in taking this you make take. But in my point of view if you take vitamin c, vitamin d, vitamin e and other multivitamins along with multiminerals and focus on healthy and balanced diet it will be much better in order to boost your immunity. Hope it works.  

1 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

96% (90724 ratings)

Ask Free Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

1 person found this helpful